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Weight Loss and Cardio

Be Prepared for Your Weight Loss Program

Prepared foods are your friend. It seems silly to pay three to four times as much for a bag of cleaned prepared salad as for a head of lettuce. But it can be a boost to your diet program. If you have to take the head of lettuce apart, wash, dry and tear into bite-size […]

Fat Burn

How To Speed Up Your Abdominal Fat Loss

It seems that everybody focuses on abdominal fat loss. The size of a person’s stomach seems to represent their overall health. Even people who are fairly thin everywhere else who might have a pot belly look unhealthy to us. And the person with the potbelly no doubt feels unhealthy because of it. There’s good news […]

Strength Training Burns Fat

While the best way to burn fat is through aerobic exercise, you can also burn fat with certain types of strength training. The reason is that the more muscle you have, the more fat you can burn through normal activities. You can also combine aerobic exercise with strength training to get a double whammy effect […]